Get stronger in just 12 minutes with this efficient full-body strength workout! This session pairs upper and lower body exercises to maximize your time and target every major muscle group. Perfect for busy days, this quick yet effective routine will leave you feeling powerful and accomplished. Grab your dumbbells, and let’s get started! This is also a great add-on workout to an existing workout. Equipment needed: light and heavy dumbbells, water and a towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Feeling tightness in your shoulders, neck, or back? Take 16 minutes to release tension and find relief with this soothing stretch routine. Perfect for unwinding after a long day, easing stress, or as a gentle warm-up before any workout. These mindful stretches are designed to relax your muscles and calm your mind, leaving you refreshed and rejuvenated. No equipment needed—just a quiet space and a willingness to let go of stress. Press play, and let’s stretch it out together! 🌿 Equipment needed: chair or ottoman and mat Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Unleash your inner warrior with this dynamic 45-minute kickbox-inspired cardio workout! This session combines powerful kickboxing moves to boost your heart rate with targeted core exercises using a medicine ball (or light dumbbell) to strengthen and sculpt. Perfect for all fitness levels, this workout challenges your body while keeping your mind engaged with empowering mental health themes centered around overcoming fear and stepping into your strength. Grab your medball, clear some space, and let’s crush it together! 💪 Remember to listen to your body, take breaks when needed, and most importantly, have fun. Let’s redefine fitness—inside and out! Equipment needed: medball or dumbbell, water and a towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Level up your strength and stability with this 30-minute full-body workout using just a booty band and one dumbbell. This empowering session targets every major muscle group, combining functional strength moves with mindful focus to help you feel strong from the inside out. As part of our January theme, “Reinvention and New Beginnings,” this workout challenges you to embrace growth and step into your power—one rep at a time. Perfect for all fitness levels with options to adjust intensity, this session is about celebrating what your body can do. Grab your band, your dumbbell, and your determination—let’s get started! 💪 Equipment needed: Dumbbell, booty band, water and a towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Recharge your energy and reconnect with your inner strength in this 20-minute follow-along cardio workout. Designed to get your heart pumping and your mind focused, this session combines dynamic movements with uplifting affirmations to help you feel empowered, grounded, and ready to take on whatever comes your way. This workout is part of our January theme, “Reinvention and New Beginnings,” and focuses on stepping out of your comfort zone and embracing positive change. Suitable for all fitness levels—remember, this is your journey, and it’s all about showing up for yourself today. Hit play, and let’s move with intention! 💪✨ Equipment needed: water and a towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Get ready to groove your way to fitness with this fun and energizing 35-minute low-impact medball workout! Set to the beat of disco funk music, this routine combines dynamic cardio movements with medball exercises to provide a full-body workout that's easy on your joints. What to expect: Low-impact cardio: Gentle on your joints, yet effective in burning calories and improving cardiovascular health. Medball fun: Incorporate medball exercises to add resistance and challenge your core and upper body strength. Disco-inspired moves: Dance-like movements to keep you entertained and motivated. Modifications for all fitness levels: Adjust the intensity of the workout to suit your needs. Benefits: Improved cardiovascular health Increased strength and endurance Boosted mood and energy levels Stress relief Fun and engaging workout experience So put on your dancing shoes and let's move and groove to the beat of the music!

Get ready to elevate your fitness routine with this 45-minute full-body workout! Combining the dynamic movements of step aerobics with effective strength training using dumbbells, this routine is designed to challenge your entire body and help you achieve your fitness goals. I'll show modifications for intensity and equipment. Equipment needed: Step (or stable chair) is optional, dumbbells, water & towel What to expect: Simple and effective cardio: Learn basic step cardio movements like step-ups, leg curls, and leg lifts to get your heart pumping. Full-body strength training: Utilize dumbbells to target your upper body, lower body, and core with exercises like squats, lunges, bicep curls, and shoulder presses. No-fuss workout: This routine requires minimal equipment, making it perfect for home workouts. Modifications for all levels: Adjust the intensity by changing the height of the step or the weight of the dumbbells. Cool-down stretch: Finish the workout with a series of standing stretches to improve flexibility and reduce muscle soreness. Benefits: Improved cardiovascular health Increased strength and endurance Boosted metabolism Enhanced coordination and balance Reduced stress and improved mood Let's get moving! Grab your step and dumbbells, and let's work towards a fitter, stronger you.

40 MINUTE CALORIE BURNING CARDIO BOXING WORKOUT Join me for this fun cardio boxing workout and let’s punch and kick the calories away🔥💦 Have fun, burn calories and get your sweat on!❤️ We'll alternate between fun, sweaty boxing-inspired cardio combinations and medball core segments. Feel free to use a light dumbbell (or no equipment at all). This workout is choreographed to the music for more fun and motivation! Make this workout as intense as you want it to be! 💦 Work at your own fitness level and make it your own. I’ll be showing modifications for intensity and impact throughout the workout. You CAN do this! Equipment needed: medball (or light dumbbell), water, sweat towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Music used: https://share.epidemicsound.com/huyz68 CONNECT WITH ME Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness Website: https://www.laurawellsfitness.com DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024

Get your heart pumping without the high impact with this 30-minute cardio workout! Using just a dumbbell or medball, this routine features a variety of low-impact cardio drills to elevate your heart rate and burn calories. What to expect: Low-impact cardio: This workout is designed to be gentle on your joints, making it suitable for all fitness levels. Dumbbell (or medball) options: Use a dumbbell to add an extra challenge to your workout or modify the exercises using your own body weight. Variety of exercises: You'll perform a variety of cardio drills. Standing stretches: Finish the workout with a series of standing stretches to improve flexibility and reduce muscle soreness. Benefits: Improved cardiovascular health Increased endurance Boosted metabolism Fun and engaging workout Suitable for all fitness levels Ready to get started? Grab your light weight and let's get moving! WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Whether you're short on time or looking for the perfect add-on after a longer workout, this routine will help you build strength and sculpt lean muscle in less time. We’ll be focusing on drop sets and pyramid sets to push your muscles to fatigue and promote muscle growth more efficiently. These techniques keep your muscles under tension longer, increasing intensity without needing hours in the gym. Ideal for women who want to strengthen and tone while maintaining a lean, athletic physique. What to expect: • Drop Sets: Starting with a heavier weight, then immediately dropping to a lighter weight as your muscles fatigue. • Pyramid Sets: We'll be moving from one lower body exercises to another and back to maximize time under tension for faster results. • All in 20 minutes! This workout is efficient and intense, targeting all major muscle groups to help you get the most out of every minute. Grab your weights and let’s get started! Perfect for anyone at any fitness level — just choose the weights that challenge you, and I’ll guide you through each move step-by-step. Add this to your routine for quicker results and a stronger, leaner body in no time! WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Get your heart pumping WITHOUT the high impact with this fun and effective cardio medball ladder workout! This routine features a series of 30-second cardio drills, gradually increasing in time and then decreasing, creating a challenging yet manageable workout. This workout can be done with just your bodyweight or add a medball or light dumbbell for extra challenge. The workout follows a ladder format, starting with 30 seconds of exercise, followed by 45 seconds, 60 seconds, 45 seconds, and 30 seconds. This allows you to gradually increase the intensity and then recover. Improve your cardiovascular health, endurance, and metabolic rate with this fun and engaging workout that's suitable for all fitness levels. Ready to get started? Grab your medball (or a light dumbbell or your own body weight) and let's get moving!

Get ready to boost your strength, endurance, and calorie burn with this 45-minute PHA (Peripheral Heart Action) training workout! We’ll alternate between blocks of 6 exercises: upper and lower body exercises designed to keep your heart rate elevated while building muscle. Between each block is a core segment focused on getting you stronger and improving your core stability. This effective full-body circuit will help you torch calories and improve muscular endurance, all while moving seamlessly between lower body and upper body moves. Suitable for all fitness levels, this workout is perfect for anyone looking to get stronger and leaner in less time. So grab your dumbbells and an optional bench or step and let's go! WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2024 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc